For those who wants to lose weight using African Mango as their preferred weight loss supplement needs to pay some attention on getting the dosage right and how to take it the most effective way, because those factors does play an important part if you want to become successful using a supplement like Pure Mango Slim.
It is also important to notice that taking a higher dosage is not recommended and will not accelerate a weight loss even further.
The Right Dosage
Recently a 10 week study showed that the participants where able to lose body of an average of 18.4% taking 3 doses of 150 mg per day. The results were held up against a placebo group that did not lose and significantly weight compared to the main group.
150 Mg 3 times daily have shown to be the most effective dosage when it comes to getting the most out of the African Mango supplement for weight loss.
Other studies suggest only taking 2 doses per day, however if you feel fine and are not experiencing any issues then why not stick to 3 doses. However it is important to stress out that if you last meal is later in the evening ingredients in African Mango supplements like Pure Mango Slim might interact with your sleeping patterns so it is recommended not to take any doses after 6 pm.
The right timing using African Mango is also an important aspect if you want to get the most out of the supplement.
For optimal results it is recommended to take the African Mango 30 minutes before meals together with a big glass of warm water that will help to dissolve it a little better.
It is not a good idea to take the supplement together with your meal because some ingredients in your food might bind to compounds in the African Mango supplement and make it less effective.
A benefit taking the supplement 30 minutes before a meal is that it will reach it’s peak 2 hour after your meal which is the perfect timing for optimal weight loss because it will have a positive impact on your digestion and metabolism.
Most People Will Do Well on This Dosage
Most people who are healthy and not taking any medication will do well on a dosage of 150 milligrams of the seed extract of the fruit that is taken 30 minutes before a meal. There is a large amount of fiber contained in the capsules, so be prepared to spend more time in the bathroom as the product will keep the bowels cleaned out very well. This is a good thing because it is more natural to have more than one bowel movement in a days time as impurities are removed from the body more naturally.
When the proper dosage is followed and the product is of proper strength, people will usually have no difficulty or adverse side effects in using the products. The individual should continue to eat moderately and exercise accordingly. The results for weight loss will not happen overnight, but over time a regular usage of the African Mango coupled with good dietary and exercise habits will have a positive outcome.
The Dosage and Side Effects
People who have difficulties with the product will experience nausea, diarrhea, and headaches. It is estimated that most of these occurrences are the result of improper dosages and in the timing of taking the product. Taking more or less of the product at the wrong time can have undesirable results.
Normally this recommended dosage will not produce any unwanted side effects.
To be on the safe side a visit to the doctor is advisable before beginning on any supplement, but it might be even more important in the case of African Mango. The doctor can verify and suggest proper dosages based upon the persons medical history and in relation to any medications currently being taken.
African Mango capsules contain caffeine. The caffeine in the capsule is equal to that found in about three cups of coffee, so that should be taken into consideration if the person is a coffee drinker. The main ingredient is the African Mango extract. Each dosage will cause the individual to experience the effects of the product, which are appetite suppression, a boost in energy, and a positive mood swing. If a pill is taken at the proper time, there is little in the way of side effects.
When the individuals doctor becomes familiar with the ingredients of the product, he can prescribe the dosage that will fit the person based upon the medical background and condition of the patient.
The Purity of the African Mango Supplement
Finally another important aspect is that it is important to choose an African mango product that is 100% pure and does not contain any binders, fillers or artificial ingredients.
The African mango product that we recommend is Pure Mango Cleanse, that comes with the right dosage and has added a couple of extra all natural ingredients in order to boost the effects of the African mango.
Pure Mango Cleanse is an all American product made in a US facility.
If you want to learn more about Pure Mango Cleanse and all the benefits using this supplement then click on the link below for more information.
African Mango and Side Effects, more on using African mango as a weight loss supplement and the potential side effects.
What is African mango, in this article you will learn more about African mango and how it can make you lose weight.
Benefits to expect using African mango, all you need to know on the benefits you will get using this supplement.
Does African Mango Work, All you need to know whether African mango is working or not.
Mango Pure Slim, All about this highly effective African mango weight loss supplement